Swirling

Published April 13, 2026

When your thoughts won’t settle, it’s easy to get pulled into the noise. This reflection explores how to gently interrupt the spiral and return to what truly matters.

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It’s Not A Contest

Published Dec 23, 2025

Life isn’t a contest—and when we stop trying to win, we can finally choose what actually feels good.

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The Little Word That Shrinks Us

Published Dec 8, 2025

The word ‘just’ can quietly shrink our feelings and experiences. This Musing invites you to notice where you might be minimizing yourself.

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The Stories We Tell

Published Feb 23, 2026

The narratives we carry shape how we see ourselves and our lives. This piece invites you to notice the stories you’re telling - and consider what might shift if you rewrote them.

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Love!

Published Feb 9, 2026

Love isn’t just romantic - it shows up in friendship in the world, and how we treat ourselves. A Musing on expanding how we define and experience love.

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Giving & Receiving (Meet Agnus)

Published Nov 24, 2025

Receiving can feel harder than giving—especially when guilt or old stories get in the way. This reflection explores how accepting care deepens connection.

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The Impact of Fall

Published Nov 10, 2025

In a season of illness and slowing down this Musing explores how kindness and connection become part of the healing.

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Get Off Your Butt!

Published Jan 26, 2026

Sometimes the shift we’re waiting for doesn’t come from clarity—it comes from doing something, anything, to move forward.

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Fire-starters!

Published Jan 12, 2026

When your spark feels dim, the right person—or moment—can reignite something you thought you’d lost.

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European Adventure

Published Oct 3, 2025

Travel has a way of opening us up. This musing explores what unfolds when we step out of routine and into something new.

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Stepping into Fall Part 1 of 2

Published Sept 8, 2025

Sometimes a small shift in perspective, like choosing a different pair of “shoes”, can open up new possibilities for how you show up in life.

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Stepping into Fall Part 2 of 2

Published Sept 22, 2025

Once you’ve chosen your perspective, the next step is deciding where you want it to take you. This Musing explores the power of vision and intentional direction.

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The Liminal Space of Illness

Published Aug 25, 2025

Illness can place us in an in-between space where nothing feels certain. This Musing explores how those unsettled moments can quietly shape what comes next.

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A Doorway to the Past

Published Aug 11, 2025

August often feels like a doorway between past and future. This Musing explores the memories we carry and the next chapter beginning to unfold.

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A Gentle Pause

Published July 28, 2025

When life begins to slow, it offers a chance to breathe, reset, and choose what truly matters.