Nov
15
10:00 AM10:00

Holiday Grief Support

When you are grieving the loss of a loved one, holidays and special days are especially painful. You may feel okay and then suddenly start crying because you were triggered by a memory, a scent, a commercial or a well-meaning person.

You will have moments that are deeply painful. However, you may be able to soften it some with a little planning and identifying ways to cope.

In this small group you will:

  • have opportunities to share your story, if you choose to. There is no pressure.

  • learn strategies to help you cope with your loss.

  • connect with others who are also grieving.

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Nov
15
12:00 PM12:00

Estrangement & Holiday Grief

Parents with estranged (meaning no contact or limited contact) adult children often suffer and grieve alone. It’s common to think “it’s just me” and have feelings of shame, anger, confusion, disappointment and grief.

Holidays and special days are especially painful. There are grief triggers everywhere – holiday movies and commercials; people talking about their plans and asking about yours; memories of past special days with your family.

The purpose of this gathering is to learn strategies to help you cope with the holidays and connect with other parents that understand what you’re going through.

Note: This gathering is limited to parents of estranged adult children.

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Oct
17
12:00 PM12:00

What is Good Grief? A Coaching Conversation

What are your thoughts about grief and grieving? Is there such a thing as good grief?  We grief many losses – loved ones, relationships, pets, jobs, health, identity, dreams.  Learn more about grief so you can help yourself and other people you care about.

Register Today
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Sep
6
9:00 AM09:00

What is Good Grief? A Coaching Conversation

What are your thoughts about grief and grieving? Is there such a thing as good grief?

We grief many losses – loved ones, relationships, pets, jobs, health, identity, dreams.

Learn more about grief so you can help yourself and other people you care about.

Register Here
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Aug
19
10:00 AM10:00

Unscripted with Melody

These aren’t classes! These are chances to connect, reflect, and have honest, open-hearted discussions. No script. No pressure. Just real talk.

Topic: Fresh Starts and New Chapters

Let’s talk about taking our ‘surprises and unknowns’ and writing the next part of our stories.

Register Here
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Jul
2
to Jul 30

Navigating Grief: A Self-Coaching Path to Healing

Grief can leave us feeling adrift - unmoored from the life we once knew. If you’re navigating the loss of a loved one, a role, a relationship, or even a version of yourself, I invite you to join my 5-week program designed to gently guide you along your journey.

Navigating Grief: A Self-Coaching Path to Healing

A compassionate, empowering 5-week journey through grief using reflective tools, metaphor, and meaningful practices. We’ll explore how to:

  • Ride the emotional waves without being swept away

  • Anchor yourself in the truth of what real, messy grief looks like

  • Reconnect with your inner compass when direction feels lost

  • Begin charting a course toward healing, peace, and your new identity

Dates: Wednesdays – July 2, 9, 16, 23, 30.  

Time: 6:00 pm Pacific/7:00 pm Mountain/8:00 Central

Bonus:  One personal 1:1 coaching session

Cost: $150 or if you have a friend sign up, you both get in for $100 each!

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