These aren’t classes! These are chances to connect, reflect, and have honest, open-hearted discussions. No script. No pressure. Just real talk.
Topic: Spooky! What are you afraid of? Let’s have a dialogue around our fears.
When loss changes everything, self-care becomes essential. This 5-week program offers compassionate guidance as you learn meaningful, sustainable practices that nurture your healing – emotionally, physically and spiritually. Through reflection and practice, you’ll discover how to carry your grief with you without being defined by it—and chart a new course forward with steadiness and hope.
Cost: $150 or if you have a friend sign up, you both get in for $100 each!
What are your thoughts about grief and grieving? Is there such a thing as good grief? We grief many losses – loved ones, relationships, pets, jobs, health, identity, dreams. Learn more about grief so you can help yourself and other people you care about.
“The Let Them Theory” by Mel Robbins“
What do you agree with? Are you using her tools? I can’t wait to hear your thoughts!
What are your thoughts about grief and grieving? Is there such a thing as good grief?
We grief many losses – loved ones, relationships, pets, jobs, health, identity, dreams.
Learn more about grief so you can help yourself and other people you care about.
Topic: Being in Liminal Space
Let’s talk about times we’ve been in liminal spaces; what we’ve learned; what we wished we had known; how it’s changed us.
A gentle, welcoming space for anyone navigating any kind of loss. All are welcome.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create A New One by Dr. Joe Dispenza.
These aren’t classes! These are chances to connect, reflect, and have honest, open-hearted discussions. No script. No pressure. Just real talk.
Topic: Fresh Starts and New Chapters
Let’s talk about taking our ‘surprises and unknowns’ and writing the next part of our stories.
Grief can leave us feeling adrift - unmoored from the life we once knew. If you’re navigating the loss of a loved one, a role, a relationship, or even a version of yourself, I invite you to join my 5-week program designed to gently guide you along your journey.
Navigating Grief: A Self-Coaching Path to Healing
A compassionate, empowering 5-week journey through grief using reflective tools, metaphor, and meaningful practices. We’ll explore how to:
Ride the emotional waves without being swept away
Anchor yourself in the truth of what real, messy grief looks like
Reconnect with your inner compass when direction feels lost
Begin charting a course toward healing, peace, and your new identity
Dates: Wednesdays – July 2, 9, 16, 23, 30.
Time: 6:00 pm Pacific/7:00 pm Mountain/8:00 Central
Bonus: One personal 1:1 coaching session
Cost: $150 or if you have a friend sign up, you both get in for $100 each!
