When you are grieving the loss of a loved one, holidays and special days are especially painful. You may feel okay and then suddenly start crying because you were triggered by a memory, a scent, a commercial or a well-meaning person.

You will have moments that are deeply painful. However, you may be able to soften it some with a little planning and identifying ways to cope.

In this small group you will:

• have opportunities to share your story, if you choose to. There is no pressure.

• learn strategies to help you cope with your loss.

• connect with others who are also grieving.